Weigh In record (no journal entry) for 10 July 2023
|
151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
2664 kcal
|
Fat: 134.02g | Prot: 91.24g | Carb: 282.52g.
Breakfast: Äpfel, Griechischer Salat. Lunch: Güldenhof Putenkochschinken, TiP American Weizen Vollkorn Toast, Maggi Texicana Salsa, Trader Joe's Röstzwiebeln, Käse. Dinner: Latte Macchiato, Schwarzwälder Kirschtorte. Snacks/Other: K-Classic Kaminwurzel Leicht Geräuchert, Kekse, Mucci Sticks Nougat . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|