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just meal prepped chicken, turkey, and steak and lots of veggies!! adjusting calories down to 1600 abd still avoiding gluten for the most part.
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1760 kcal
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Fat: 62.76g | Prot: 81.11g | Carb: 224.52g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Original Coffee Creamer, Butter , Franz Gluten Free Mountain White. Lunch: Sweet Cherries (Queen Anne, Bing), Quaker Buffalo Ranch Rice Crisps, Darigold 4% Small Curd Cottage Cheese. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, RW Garcia Sweet Potato Crackers, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry. more...
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steady weight
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