Weigh In record (no journal entry) for 09 July 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2637 kcal
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Fat: 128.36g | Prot: 93.57g | Carb: 281.96g.
Breakfast: GutBio Maracuja Gelee, Schwarzwälder Schinken, Wassermelone, Jumbo Filet Americain Naturel , Timbu Röstzwiebeln, Kaffee mit Milch, Croissant, Weizenbrötchen. Lunch: Güldenhof Putenkochschinken, Trader Joe's Röstzwiebeln, Maggi Texicana Salsa, Käse, TiP American Weizen Vollkorn Toast. Dinner: Aldi Grillfackeln, Senf, Böklunder Käsebratwurst. Snacks/Other: Mucci Sticks Nougat , Grandessa Swip Orange, Mucci Sensation Mandel. more...
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gaining 4.6 lb a week
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