darren666's Journal, 01 March 2015

239.4 lb Lost so far: 71.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 65.17g | Prot: 39.53g | Carb: 78.15g.   Breakfast: Coffee with Milk and Sugar, Red Tomatoes, Onions, Scrambled Egg, Fresh Pork Sausage. Snacks/Other: Pams Butter Shortbread, Margarine, White Bread, Coffee with Milk and Sugar. more...

3083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...