darren666's Journal, 10 March 2015

239.4 lb Lost so far: 71.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 72.42g | Prot: 97.87g | Carb: 202.69g.   Breakfast: Nonfat Latte Coffee. Lunch: Coupland's Bakeries Mince Savoury, Chicken Sandwich. Dinner: Margarine, Bacon, Cheddar Cheese, White Bread. Snacks/Other: Coffee with Milk and Sugar, Nonfat Latte Coffee, Bacon and Egg Sandwich. more...

3295 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...