Weigh In record (no journal entry) for 25 July 2011
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1436 kcal
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Fat: 87.47g | Prot: 59.05g | Carb: 100.44g.
Breakfast: bread. Lunch: coffee with milk, swiss cheese. Dinner: canned carrots and peas, becel margarine, mashed potatoes, roast pork. Snacks/Other: greek feta dressing, feta cheese, salad, chocolate bar. more...
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3449 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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