Weigh In record (no journal entry) for 28 February 2015
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1084 kcal
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Fat: 41.15g | Prot: 65.38g | Carb: 114.87g.
Breakfast: Musclepharm BCAA 3:2:1, MusclePharm Combat, L-Carnitine, Assault - Arctic Blue, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Peter Pan Creamy Peanut Butter, Pear. Dinner: Whole Milk, Eagle Brand Magic Cookie Bars Premium Dessert Kits, Doc Green's Grilled Zucchini & Yellow Squash, Chicken Stuffed Shells with Tomato Sauce. Snacks/Other: Tap Water. more...
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2890 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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