Weigh In record (no journal entry) for 01 March 2015
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204.8 lb
Lost so far: 30.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2020 kcal
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Fat: 96.84g | Prot: 115.07g | Carb: 177.37g.
Breakfast: Musclepharm BCAA 3:2:1, L-Carnitine, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), MusclePharm Combat, Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Johnsonville Original Summer Sausage, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Peter Pan Creamy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: General Mills Cheerios Protein Cinnamon Almond, Kroger Deli Thin Sliced Honey Ham, 2% Fat Milk. Snacks/Other: Tap Water. more...
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2848 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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