Weigh In record (no journal entry) for 08 July 2023
|
151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2023:
|
2478 kcal
|
Fat: 144.84g | Prot: 106.92g | Carb: 177.76g.
Breakfast: Weizenbrötchen, Croissant, Aldi Leberwurst Fein, Aldi Leberwurst Fein , Kaffee mit Milch, Nutella Nutella. Lunch: Tomaten, Hela Curry Gewürz Ketchup Delikat, Zucchini, Champignons, Krombacher Limobier Mango-Maracuja, Böklunder Käsebratwurst, Schweinebauch, Hello Fresh Schweinelachssteak. Dinner: Schweinebauch, Aldi Grillfackeln, Senf, Böklunder Käsebratwurst, Mucci Swip Cola, Mucci Swip Orange. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|