Weigh In record (no journal entry) for 28 February 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1647 kcal
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Fat: 76.35g | Prot: 87.18g | Carb: 160.86g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Costco Chicken Caesar Salad, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Oranges, Red Delicious Apple (Large). more...
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gaining 0.1 lb a week
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