Weigh In record (no journal entry) for 24 June 2022
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2022:
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1570 kcal
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Fat: 65.69g | Prot: 70.11g | Carb: 170.50g.
Breakfast: Coffee with Milk. Lunch: Coles Veal Tortellini, Mushrooms, Leggo's Tomato Paste, Remano Australian Crushed Tomatoes. Dinner: Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Fried Battered Fish. Snacks/Other: Streets Magnum Strawberries & Cream. more...
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3474 kcal
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Activities & Exercise:
Showering - 45 minutes, Studying - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 7.7 lb a week
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