Weigh In record (no journal entry) for 23 June 2022
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2022:
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2207 kcal
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Fat: 91.41g | Prot: 60.25g | Carb: 247.13g.
Breakfast: Cadbury Cherry Ripe Double Dipped, Aldi Fruit & Nut Muesli Natural, Milk. Lunch: Woolworths Select Tamari Roasted Almonds, Gala Apples, Pumpkin Cous Cous with Mint Salad. Dinner: Remano Australian Crushed Tomatoes, Leggo's Tomato Paste, Mushrooms, Coles Veal Tortellini. Snacks/Other: Merlot Wine, Streets Magnum Strawberries & Cream, Belmont Biscuit Co Supremo Cookies. more...
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2287 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Studying - 1 minute, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 6.2 lb a week
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