Weigh In record (no journal entry) for 22 June 2022
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2658 kcal
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Fat: 141.60g | Prot: 82.91g | Carb: 249.16g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bakers Life English Muffins. Lunch: Coffee with Milk, The Fresh Salad Co Creamy Pesto Pasta Salad. Dinner: Coffee with Milk, Campbell's Chunky Chilli Beef. Snacks/Other: Magnum Strawberries & Cream, Cadbury Fry's Turkish Delight. more...
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3090 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 30 minutes, Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 53 minutes, Watching TV/Computer - 1 hour, Studying - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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