Weigh In record (no journal entry) for 07 July 2023
|
175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
2761 kcal
|
Fat: 150.41g | Prot: 161.43g | Carb: 166.86g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Boiled Egg. Lunch: Apples , A&W Restaurant Mozza Burger. Dinner: Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Chicken Wing (Skin Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Jagermeister Jagermeister. Snacks/Other: 广式菠萝包, Truffles. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|