eoff40's Journal, 25 September 2009

129.8 lb Lost so far: 11.4 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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426 kcal

Fat: 5.44g | Prot: 46.54g | Carb: 53.06g.   Breakfast: Navels Oranges, coffee. Lunch: apple cider vinegar, onion flakes, celery. Dinner: cucumber, raw small shrimp(), strawberry. more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...