eoff40's Journal, 24 September 2009

131.2 lb Lost so far: 10.0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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466 kcal

Fat: 5.18g | Prot: 46.55g | Carb: 64.78g.   Breakfast: tea, coffee. Lunch: apple cider vinegar, cucumber, strawberry, Chicken Breast (Skin Not Eaten). Dinner: Apples, tea, raw small shrimp(), Baby Spinach (Family Size). more...

1462 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...