Weigh In record (no journal entry) for 26 September 2009
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128.8 lb
Lost so far: 12.4 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2009:
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494 kcal
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Fat: 12.43g | Prot: 45.88g | Carb: 53.69g.
Breakfast: coffee. Lunch: Apples, celery, Chicken Breast (Skin Not Eaten), apple cider vinegar. Dinner: garlic, Onion Flakes, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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1558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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