Weigh In record (no journal entry) for 07 July 2023
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1515 kcal
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Fat: 52.65g | Prot: 106.62g | Carb: 155.53g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Original Coffee Creamer, Franz Gluten Free Mountain White, Butter. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Tortilla Soup Especial, Dannon Light & Fit Greek - Cherry, Simple Truth Organic 72% Cacao Dark Chocolate Chunks. Dinner: Tootsie Roll Tootsie Roll (Mini-Midgees), Sweet Cherries (Queen Anne, Bing), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. more...
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losing 0.1 lb a week
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