zhanghao_1st's Journal, 28 February 2015

153.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 105.92g | Prot: 136.66g | Carb: 135.37g.   Breakfast: Fried Egg, Apples, Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Regular Beer, Mushrooms, Jew's Ear (Pepeao), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fried Tofu (with Calcium Sulfate), Soft Silken Tofu, Firm Silken Tofu, Beef Meatballs, Luncheon Meat, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...

2493 kcal

Activities & Exercise: 7-Min Workout × 5, HR 125 - 42 minutes, Housework - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...