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Here we go again…..
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290.0 lb
Lost so far: 25.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1961 kcal
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Fat: 78.48g | Prot: 84.87g | Carb: 213.61g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Alexia Mashed Cauliflower with Sea Salt, Green Giant Broccoli & Cheese Sauce, P.F. Chang's Dan-Dan Noodles. Snacks/Other: Brummel & Brown Spread made with Yogurt, Apples . more...
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gaining 0.5 lb a week
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