Weigh In record (no journal entry) for 07 July 2023
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2217 kcal
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Fat: 117.74g | Prot: 84.44g | Carb: 224.68g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Food Lion Nonfat Greek Yogurt Strawberry, Simple Truth Organic Creamy Peanut Butter, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Frostie Root Beer. Dinner: American Cheese, Canyon Bakehouse Hawaiian Sweet Bread. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Utz Mini Twist Pretzels. more...
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gaining 2.1 lb a week
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