Weigh In record (no journal entry) for 07 July 2023
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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3130 kcal
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Fat: 152.46g | Prot: 117.80g | Carb: 326.03g.
Breakfast: Banane, Äpfel. Lunch: McDonald's McFlurry Bounty, Latte Macchiato, Griechischer Salat. Dinner: Bellasan Pflanzencreme, Rote Paprika, Nudeln (Gekocht), Netto Metaxapfanne Vom Schwein, Gurkensalat. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Bonbon, Bonbon. more...
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losing 24.7 lb a week
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