Alexyuri's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

203.9 lb Lost so far: 27.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

1002 kcal

Fat: 18.58g | Prot: 49.76g | Carb: 106.50g. Breakfast: Вода, Чай Несладкий, Творог (Обезжиренный). Lunch: Пирожок с Луком и Яйцом, Беляш, Чай Несладкий. Dinner: Водка, Вода, Теремок Морс Клюквенный, Макароны из Цельной Пшеницы. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Alexyuri's Journal, 28 February 2015

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