Weigh In record (no journal entry) for 06 July 2023
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2071 kcal
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Fat: 88.51g | Prot: 70.40g | Carb: 247.25g.
Breakfast: K-Classic Müsliriegel Haselnuss, Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Äpfel. Lunch: Dr. Oetker Kleine Marmorkuchen, Banane, Meyer Menü Fit-Salat. Dinner: Mucci Sensation Mandel, Farmer's Snack Geröstete Cashew Ungesalzen . Snacks/Other: Bonbon, Bonbon. more...
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gaining 10.8 lb a week
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