Weigh In record (no journal entry) for 27 February 2015
|
155.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1692 kcal
|
Fat: 62.75g | Prot: 89.78g | Carb: 110.99g.
Breakfast: Sargento Deli Style Sliced Pepper Jack Cheese, Fresh & Easy Pico De Gallo, Chicken Breast, mission Multi-Grain Flour Tortillas (Mission Foods), Sargento Reduced Fat Cheddar Jack Cheese. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Trader Joe's Low Fat Cottage Cheese. Dinner: Egg. Snacks/Other: Fireball Cinnamon Whiskey, Coors Light Beer, Alaskan Brewing Company Alaskan Amber, Pistachio Nuts, Trader Joe's Roasted Coconut Chips, Muscle Milk Light Chocolate Milk Protein Shake. more...
|
|
2247 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|