monkrf's Journal, 27 February 2015

140.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 80.78g | Prot: 142.95g | Carb: 280.53g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Harris Teeter Blueberries, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Hellmann's Real Mayonnaise, Florida Avocados, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Lindt 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2311 kcal

Activities & Exercise: Desk Work - 2 hours, Wright Lifting - 1 hour and 45 minutes, Sitting - 13 hours and 57 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours and 53 minutes, Calisthenics - 55 minutes. more...