keeptitrealnow's Journal, 27 February 2015

192.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 82.42g | Prot: 81.89g | Carb: 255.42g.   Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad, Mixt Greens Be Well Salad, Chicken Curry, White Rice. Dinner: Ruby Tuesday Parmesan Cream Sauce, Broccoli, Cheese Filled Tortellini. Snacks/Other: Chiquita Banana, Apples . more...

2579 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...