Weigh In record (no journal entry) for 26 February 2015
|
195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1945 kcal
|
Fat: 98.46g | Prot: 83.53g | Carb: 97.49g.
Breakfast: Fried Egg, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Colby Jack Cheese, Fried Egg, Coffee with Cream. Dinner: Sapporo Light Beer, Sapporo Sapporo Beer, Sapporo Light Beer, Sapporo Sapporo Beer, Chicken Breast, Amy's Tom Kha Phak Organic Thai Coconut Soup, P.F. Chang's Spring Rolls. Snacks/Other: Bananas, Kar's Sunflower Kernels (Package), Strawberries, Voskos Plain Original Greek Yogurt. more...
|
|
2619 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|