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Apparently getting enough sleep can make the scale move down again. Cool!
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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1393 kcal
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Fat: 62.99g | Prot: 61.95g | Carb: 154.24g.
Breakfast: fiber one. Lunch: egg beaters, hellman's light, laughing cow light, sandwich thins. Dinner: Betty Crocker Meatloaf Minis, mott's applesauce. Snacks/Other: sugar free live active pudding, chocolate cake. more...
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losing 14.0 lb a week
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 Comments
Good! Keep up the good work.
25 Sep 09 by member: information
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