Weigh In record (no journal entry) for 05 July 2023
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294.6 lb
Lost so far: 25.2 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2384 kcal
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Fat: 136.46g | Prot: 83.47g | Carb: 221.80g.
Breakfast: Smoked Pork Sausage Link, Fried Egg, White Bread, Coffee. Lunch: Sweet Potato (Frozen), Great Value Frozen Broccoli Cuts, French's Classic Yellow Mustard, Claussen Sauerkraut, Great Value Hot Dog Buns, Pork Bratwurst (Cooked) . Dinner: Great Value Yellow Popping Corn, Kirkland Signature Organic Virgin Coconut Oil, Frigo Freshly Shredded Parmesan Cheese. Snacks/Other: Vitafusion Vitamin D3 Gummy Vitamins, Water, Raspberries , Water. more...
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losing 2.5 lb a week
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 Comments
05 Jul 23 by member: erikahollister
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05 Jul 23 by member: ZenusWarriorPrincess
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Good morning, Lady! 💜 Just checking in on you...
07 Jul 23 by member: ZenusWarriorPrincess
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Hi Zen, still here, weighing daily and logging my food. Had a day yesterday that included sugar and 5 pieces of toast. Today's weigh-in was pretty severe - up 3.6 lb from yesterday, which brings the total gain from breaking fast two days ago to 6 lb 😵💫 None of this was compulsive. It was all resulting from conscious choices. There is no overarching feeling of defeat or failure. I still am not interested in cutting out wheat. My plan is to eat what I want within reason and attain/maintain goal weight with fasting. This is a really big bounce.
07 Jul 23 by member: LadyinDenim
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@Lady Nice job making conscious choices & not eating compulsively. I wish you great success with your plan! 🙂
07 Jul 23 by member: ZenusWarriorPrincess
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Good morning, Lady! 💜 Checking in on you again... I finally got a chance to what some Dr. Mindy that you were telling me about. She's great!
10 Jul 23 by member: ZenusWarriorPrincess
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Doing well! Actually had a tiny loss this morning on the tail of "maintenance RDI" day. Am really eager to see what happens with the scale this week 🙂 Yeah, Mindy Pelz has great energy. I am going to be soaking up a lot of Boz and Pelz this week. 🙂
10 Jul 23 by member: LadyinDenim
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For me, cutting out wheat was the single most important change I ever made. Mostly mental and it killed the cravings. Killed the blues.
10 Jul 23 by member: erikahollister
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I'm excited for you to see as well, Lady! 💜 It sounds like you've got some great entertainment lined up. 🙂
10 Jul 23 by member: ZenusWarriorPrincess
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Where you at, Lady?? I don't like it when you get quite. 😔
12 Jul 23 by member: ZenusWarriorPrincess
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I'm fine, still fasting and finally lost all my water weight today 🙂
12 Jul 23 by member: LadyinDenim
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12 Jul 23 by member: ZenusWarriorPrincess
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