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trying a low cal. diet instead of Atkins, now went to Jenny Crieg to see what they offer, waiting for Dr. approval before starting them.
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228.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1068 kcal
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Fat: 34.50g | Prot: 48.56g | Carb: 164.28g.
Breakfast: fiber one honey cereal, coffee, 1% milk. Lunch: vegetables/squash, sargento cheddar jack shredded cheese, pace chunky salsa, oscar mayer deli fresh oven roasted turkey breast, 1 mission carb balance flour tortillas, spinach. Dinner: watermelon, best foods mayo, Red Tomatoes, lettuce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: apple, fiber one brownie, 8 cherries. more...
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steady weight
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