Weigh In record (no journal entry) for 27 February 2015
|
168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
2267 kcal
|
Fat: 95.32g | Prot: 138.83g | Carb: 227.90g.
Breakfast: Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries, Now Sports Pea Protein. Lunch: Clancy's Corn Chips, Simple Truth Almond Milk, Sun Warrior Vanilla Protein Powder, Pathmark Frozen Berry Medley, Baby Spinach, Barlean's Fresh Flax Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Smooth Peanut Butter (with Salt), Welch's Grape Jelly, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: M&M's Peanut M&M's (Package), Snickers Snickers Bar (Miniatures), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1861 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|