Weigh In record (no journal entry) for 05 July 2023
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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3857 kcal
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Fat: 163.22g | Prot: 139.35g | Carb: 455.26g.
Breakfast: Storck Knoppers Nussriegel Dark, Reis (Gekocht), Äpfel. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Eiswaffel, Speiseeis, Limonade, Trader Joe's Röstzwiebeln, Edeka Feta, REWE Pfannengemüse, Reis (Gekocht), Lidl Pulled Pork. Snacks/Other: Ja! Cashews Geröstet & Gesalzen , Bonbon. more...
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gaining 7.7 lb a week
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