pow's Journal, 04 July 2023

Weigh In record (no journal entry) for 04 July 2023
246.0 lb Lost so far: 52.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2023:
749 kcal Fat: 21.05g | Prot: 28.09g | Carb: 108.04g.   Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Meijer Unsweetened Tart Cherries. Dinner: Quaker Rice Cakes - Lightly Salted. more...
losing 1.8 lb a week

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