GilesBathgate's Journal, 27 February 2015

172.5 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 28.82g | Prot: 141.49g | Carb: 50.42g.   Breakfast: Protein Banana Milk Shake. Lunch: Flaxseed Oil, Egg, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Chosen By You Fat Free Natural Cottage Cheese. more...

2394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...