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28 Feb 15

GilesBathgate's Journal, 28 February 2015

 
28 Days later, I've lost another 4kg
170.5 lb Lost so far: 25.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 February 2015:
1756 kcal Fat: 20.54g | Prot: 181.86g | Carb: 187.32g.   Breakfast: Protein Banana Milk Shake, Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Lunch: Bernard Matthews Turkey Breast Slices, KTC Red Kidney Beans. Dinner: Tuna in Water (Canned), Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans. more...
2217 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
losing 13.9 lb a week

4 Supporters    Support   

Comments 
Great work! You certainly seem to be doing something right. Thank you for all of your helpful tips with my battle :-) 
28 Feb 15 by member: nixsouth
You're in the groove! 
28 Feb 15 by member: success62
Gosh! Well done! 
28 Feb 15 by member: Glennith

     
 

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