Siegels's Journal, 04 July 2023

I've been trying to post picturesbut it's not working. did something change in the app?

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 38.82g | Prot: 69.32g | Carb: 171.84g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Three Bean Salad, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Cherry Pie (Commercial) , Beer. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...