Weigh In record (no journal entry) for 04 July 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2849 kcal
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Fat: 131.87g | Prot: 80.03g | Carb: 329.26g.
Breakfast: Ketchup, Vollkornbrot, Vollkornbrot, Jumbo Filet Americain Naturel, Timbu Röstzwiebeln, Äpfel, Reis (Gekocht), Fritiertes Hähnchen (mit Haut gegessen). Lunch: Storck Knoppers Nussriegel Dark, Meyer Menü Salat Allgäuer Art. Dinner: Tomatensalat, Genuss der Saison Weißkäse in Salzlake. Snacks/Other: funny-frisch Chipsfrisch Oriental, Mucci Sticks Nougat , funny-frisch Chipsfrisch Oriental, Bonbon. more...
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losing 13.9 lb a week
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