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242 weight, bf 39.6, bmi 31 2-26-15
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241.1 lb
Lost so far: 13.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1970 kcal
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Fat: 65.71g | Prot: 157.69g | Carb: 190.13g.
Breakfast: GNC Mass Gainer Complex, Bananas , Kirkland Signature Creamy Almond Butter. Lunch: Birds Eye Classic Mixed Vegetables, Turkey Breast Meat. Dinner: Sweet Potato , Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Kroger Boil-in-Bag Brown Rice, Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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