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236.6, bf 38.6, bmi 30.3 3-2-15
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236.6 lb
Lost so far: 18.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1926 kcal
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Fat: 44.35g | Prot: 169.74g | Carb: 227.34g.
Breakfast: Kirkland Signature Creamy Almond Butter, Bananas , GNC Mass Gainer Complex. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Honeycrisp Apples, Bananas , Foster Farms Thin-Sliced Chicken Breast Fillets, Kroger Boil-in-Bag Brown Rice. more...
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losing 7.9 lb a week
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