| July 2019 |
| Tue 2nd: |
1040 *
|
32%
|
fat: 48.50g |
| |
protein: 31.00g |
| |
carbs: 122.00g |
|
3156*
|
 2116
|
| Mon 1st: |
384 *
|
12%
|
fat: 10.60g |
| |
protein: 15.56g |
| |
carbs: 61.51g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
911 *
|
28%
|
fat: 13.80g |
| |
protein: 128.89g |
| |
carbs: 61.68g |
|
-
|
-
|
| Thu 29th: |
2108 *
|
66%
|
fat: 42.09g |
| |
protein: 220.64g |
| |
carbs: 227.64g |
|
-
|
-
|
| Wed 28th: |
2040 *
|
64%
|
fat: 44.90g |
| |
protein: 237.45g |
| |
carbs: 176.69g |
|
-
|
-
|
| Tue 27th: |
1375 *
|
43%
|
fat: 27.70g |
| |
protein: 184.46g |
| |
carbs: 103.52g |
|
-
|
-
|
| Mon 26th: |
860 *
|
27%
|
fat: 35.00g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 1st: |
1179 *
|
37%
|
fat: 24.35g |
| |
protein: 92.56g |
| |
carbs: 151.51g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
2279 *
|
71%
|
fat: 82.10g |
| |
protein: 194.06g |
| |
carbs: 190.51g |
|
-
|
-
|
| Tue 27th: |
2600 *
|
81%
|
fat: 87.00g |
| |
protein: 215.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Fri 23rd: |
2320 *
|
72%
|
fat: 129.00g |
| |
protein: 97.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Thu 22nd: |
1298 *
|
41%
|
fat: 63.56g |
| |
protein: 118.16g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 21st: |
2203 *
|
69%
|
fat: 109.00g |
| |
protein: 144.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 20th: |
2315 *
|
72%
|
fat: 98.14g |
| |
protein: 145.75g |
| |
carbs: 223.51g |
|
-
|
-
|
| Fri 2nd: |
444 *
|
14%
|
fat: 9.21g |
| |
protein: 17.27g |
| |
carbs: 76.56g |
|
-
|
-
|
| Thu 1st: |
2162 *
|
68%
|
fat: 69.28g |
| |
protein: 143.56g |
| |
carbs: 237.19g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1377 *
|
43%
|
fat: 55.51g |
| |
protein: 87.24g |
| |
carbs: 131.19g |
|
3268*
|
1891
|
| Tue 30th: |
2149 *
|
67%
|
fat: 70.70g |
| |
protein: 97.74g |
| |
carbs: 228.50g |
|
3682*
|
1533
|
| Mon 29th: |
1686 *
|
53%
|
fat: 55.80g |
| |
protein: 77.20g |
| |
carbs: 223.02g |
|
3877*
|
2191
|
| November 2017 |
| Mon 6th: |
1149 *
|
36%
|
fat: 52.59g |
| |
protein: 61.34g |
| |
carbs: 110.59g |
|
2841*
|
1692
|
