Weigh In record (no journal entry) for 18 November 2014
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241.1 lb
Lost so far: 13.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2835 kcal
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Fat: 115.26g | Prot: 135.25g | Carb: 340.00g.
Breakfast: Dole Bananas, Amp Amp Proteína, Trader Joe's Organic Power to the Greens: kale, chard & spinach, Wellsley Farms Red Delicious Apples. Lunch: Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: target ground round beef patty. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.9 lb a week
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