Weigh In record (no journal entry) for 26 February 2015
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1280 kcal
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Fat: 37.64g | Prot: 92.06g | Carb: 148.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Trader Joe's BBQ Chicken Teriyaki, Daily Chef Normandy Blend. Dinner: Mahatma Basmati Rice, World Catch Wild Salmon. Snacks/Other: Special Dark Chocolate Bar Candies, Ken's Steak House Lite Caesar Salad Dressing, Sargento Part-Skim Ricotta Cheese, Driscoll's Blackberries, Cuties Clementines. more...
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2210 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Mandolinmark's weight history
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