Weigh In record (no journal entry) for 19 February 2015
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2167 kcal
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Fat: 58.75g | Prot: 147.90g | Carb: 212.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla, Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Chicken Mini Bowl. Dinner: Land O'Lakes Salted Butter, Wellsley Farms Red Skin Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Shock Top Beer, Light Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cuties Clementines, Sargento Colby Jack Cheese Sticks, Wal-Mart Fresh Pineapple. more...
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2746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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