Siegels's Journal, 03 July 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 74.46g | Prot: 141.23g | Carb: 198.13g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Gorgonzola & Walnut Salad, White Rice, Archer Farms Beef Kabobs, Fried Floured or Breaded Smelt. Snacks/Other: Forager Oat Milk, Forager Oat Milk, Ice Cream, Sangria. more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...