Weigh In record (no journal entry) for 26 February 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2174 kcal
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Fat: 58.11g | Prot: 75.07g | Carb: 269.98g.
Breakfast: Kroger Vitamin D Whole Milk, Bananas , Quaker Life Cereal - Cinnamon. Lunch: wholesome harvest 9 grain & seed, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Dinner Rolls, Green String Beans, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Thomas' Better Start Light Multi-Grain English Muffin, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Klondike Heath Ice Cream Bars 4 Oz, Crown Royal Canadian Whiskey, Merlot Wine, Deviled Egg, Nectarines . more...
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gaining 1.5 lb a week
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