Stelvio996's Journal, 16 March 2015

207.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 48.57g | Prot: 73.05g | Carb: 121.85g.   Breakfast: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Merlot Wine, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Maker's Mark Bourbon Whiskey. Snacks/Other: Chocolate Covered Almonds, Bananas . more...

2299 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...