Weigh In record (no journal entry) for 03 July 2023
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2183 kcal
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Fat: 86.64g | Prot: 51.86g | Carb: 276.08g.
Breakfast: Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Ananas, Römerwall Frucht Joghurt Drink. Lunch: Storck Knoppers Nussriegel, Vollmilch Fruchtsorten-Joghurt, Meyer Menü Salat Sunny Surprise. Dinner: Yayla Weisskäse, Timbu Röstzwiebeln, Jumbo Filet Americain Naturel, Vollkornbrot, Tomatensalat, Kekse, Latte Macchiato. Snacks/Other: Bonbon. more...
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steady weight
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