Weigh In record (no journal entry) for 26 February 2015
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2243 kcal
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Fat: 106.32g | Prot: 146.71g | Carb: 201.55g.
Breakfast: Now Sports Pea Protein, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened). Lunch: Butterball Boneless Turkey Breast Roast, Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium). more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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