Weigh In record (no journal entry) for 26 February 2015
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1695 kcal
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Fat: 61.94g | Prot: 70.65g | Carb: 221.26g.
Breakfast: Cheese Danish Pastry, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Bananas, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Bacon (Cured, Pan-Fried, Cooked), Di Lusso Cracked Pepper Turkey Breast, Di Lusso Double Smoked Ham, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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losing 11.2 lb a week
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